Description
Event Description
Tender Flow is a softly guided yoga and soundbath practice created for mothers in the early season of motherhood.
With your baby held close in a carrier throughout the class, you’ll move through slow, mindful sequences designed to support postpartum recovery, nervous system regulation, and grounded strength. The rhythm is intentional and unhurried—honoring the reality of motherhood while creating space for your own restoration.
The practice concludes with calming sound bowls, allowing gentle vibrations to settle both you and your little one into shared stillness.
This is not about perfect poses.
It’s about presence.
About moving together.
About being held while you hold.
Who is it for
For mothers with babies under one year old who are comfortable babywearing for the duration of class.
All babies must remain secured in carrier throughout the practice. This allows for a smooth, connected flow and ensures a grounded, supported environment for all participants.
No prior yoga experience is required.
Why now?
The early months of motherhood can feel beautiful and overstimulating at the same time. Carving out intentional space to regulate your body—while your baby rests against you—creates a foundation of calm that carries into your week.
This is care woven into connection.
What to Expect
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Slow, supportive yoga designed for postpartum bodies
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Gentle strength-building while wearing baby
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Breath awareness to regulate your nervous system
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A soothing soundbath to close the practice
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A welcoming, baby-inclusive environment
✨ Expect softness. Expect steadiness. Expect to feel supported.
Community Offer
We’re honored to partner with Mom Walk Co. VB to extend a small gesture of welcome to our shared community.
Reserve your spot in Tender Flow: Mama Yoga & Soundbath and receive $5 off with code: momwalkcovb5
Because motherhood is lighter when we move together.
Frequently asked questions
What to bring?
- Baby carrier (required — babies must be worn throughout class)
- Yoga mat
- Water
- Optional: small blanket for baby after class
- Optional props if you have them (not required):
- 2 yoga blocks
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Bolster
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Blanket
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Eye pillow
where to park?
Parking available in the back of the building. Entrance to lot is accessible via the back alley. From 20th Ave, take a left on 16th Street, then your first right. Call or text 772-559-6913 if you have trouble finding the location.
LED BY
Amy Balog
Amy Balog, E-RYT 500, is the founder of Lila Yoga & Wellness and brings over 15 years of experience in yoga and healthcare. Her teaching is rooted in compassion, mindfulness, and therapeutic, evidence-informed practices that support healing through life’s transitions. Drawing from her background as a nurse practitioner and yoga therapy, Amy creates a gentle, nurturing space where students feel seen, supported, and safe. Her classes invite a return to wholeness—one breath, one moment at a time.
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